Getting outside to exercise is a great way to avoid the winter slump. photo by Ben Scherer
While the cold often brings despair, here are some tips and tricks for getting and staying out of the inevitable winter slump.
Winter is creeping up, which means so is the assured winter slump. However, there are various ways to prevent these cold, dark months from taking a toll on mental health. To steer clear of the dreaded winter slump and its effects, consider listening to the following advice.
Find a physical activity to commit to throughout the snowy season. There are various ways to exercise, despite the cold weather. This includes, but is not limited to, an indoor sport, such as basketball, swimming, or tennis. If none of these sound appealing, skiing and snowboarding are also thrilling extracurriculars that allow for people to receive their Vitamin D outside. Going to the gym is another great way to work out, as there is much more flexibility that can pertain to individual schedules. Prioritizing physical activity has many benefits. For example, exercise can raise energy levels and help reduce the sluggishness that comes with shorter, darker days. Additionally, activity is proven to help lower cortisol levels, which increases relaxation, helping with lowering stress and anxiety. This can also result in better sleep and lead to feeling more refreshed in the mornings. Finding an enjoyable physical activity will become something to look forward to, and a reason to get out of the house despite the cold weather.
Make sure to stay organized. While this may seem simple, sticking to a schedule and keeping a consistent routine drastically improves mental health. By maintaining a clear schedule and an organized environment, having successful time management is increasingly easier. This skill helps tasks to be completed more efficiently, which is particularly helpful in the winter when finding motivation is hard. Furthermore, winter can often feel isolating when the cold weather makes staying in more common. Having an organized house or work can prevent feeling overwhelmed or stressed, leading to much more comfort. A clean and tidy space can also contribute to the feeling of achievement and satisfaction, which can help improve moods in the darker months.
Stay connected with friends and family. While the weather is starting to get colder, and staying in the comfort of a bed is tempting, maintaining relationships with loved ones is crucial. Spending time with friends and family can increase motivation and encourage activities that might be avoided in the cold months. Support from them can inspire participation in activities that otherwise might not happen, especially on gloomy days. Additionally, social interactions can lead to a boosted mood, and help prevent feelings of isolation or loneliness. As proven by Healthline.com, having a positive connection with someone can release oxytocin and endorphins, which promotes feelings of happiness.
Practice self-care. There are countless ways to practice self-care. One example could simply be getting quality sleep. Find a sleep schedule that works with your daily schedule and ensures 7-9 hours of nightly quality sleep. Another example could be finding clothes that will keep you warm and that you look forward to wearing. Finding enjoyment with getting dressed in the morning can help start the day off on a positive note. Furthermore, treat yourself with things you love. This could include having a delicious warm drink or treat, or buying yourself something you really want. There are so many more ways to practice self-care, and tending to your needs is a powerful way to get past the winter slump.
Even if it seems difficult, embrace the winter. While the winter may seem daunting, finding the joy and beauty of the season is vital. There are numerous aspects that make the winter feel special, like the festivities of the holiday season, winter activities, and simply admiring the beauty of the snow. Furthermore, consider creating a list of fun winter-specific goals. This could include ice skating, baking cookies, having a movie marathon, looking at Christmas lights, doing a White Elephant gift exchange, or making hot chocolate. There are various activities that are specific to the winter, and make this season one to be excited for. Appreciate things that make winter feel special, like festive coffees and snow days! By focusing on the good, rather than the bad, the winter can be a special time to look forward to in the year.
Remember to prioritize physical, emotional, and mental well-being as the colder and shorter days are creeping up. The winter days will be an opportunity for growth and happiness, rather than a time to get stuck in dreaded winter slump.
